How to start weight-training when you’re over 60
If you’re 60 plus, now is the time ... She says without some kind of resistance training we will lose 40-50 per cent of our ...
WebMD1 年
Want More Strength? Slow It Down
led a program investigating the effects of resistance training on older women ... pulling the weight up and lowering it over a period of the usual 2 seconds in each direction.