A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

while the male-dominated weights spaces in gyms meant women felt weightlifting wasn't for them. I fell victim to both these things. Strength training for beginners: a complete guide 13 free ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Why strength training? It doesn't just torch ...

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...