These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...

If you’re 60 plus, now is the time ... She says without some kind of resistance training we will lose 40-50 per cent of our ...

Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength ...

Yet research consistently shows that only a small proportion of people (and significantly fewer women than men) are achieving the NHS minimum recommendation of strength training twice a week ...

Convincing runners to add strength training to their schedules is no easy ... That way, you can come back to this list over and over as you get stronger. Start seated with knees bent 90 degrees ...