If you’re 60 plus, now is the time to try weight ... I can’t overstate what a calming, life-enhancing gift weight training ...

If you’re 60 plus, now is the time to try weight training ... I can’t overstate what a calming, life-enhancing gift weight training has been over the decades. Still have a lot of time for Duran Duran ...

“For individuals below 60, aim for at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises ...

Your knees should not travel over your toes ... periods between strength training and weight training sets are there for a reason. Usually around 60 seconds, taking the full time helps your ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

To run well, you’ve got to run regularly… right? But what if you prioritise strength training over clocking up the miles – is that the key to getting faster? We explore the relationship ...

The first time I approached the weight room at my local gym, over a decade ago ... a muscle physiologist. Strength training has been shown to reduce the risk of all-cause mortality, decrease ...

But it’s worth overcoming that initial intimidation; a regular strength training regimen can positively impact mental health, improve longevity and make it easier to accomplish daily tasks.

That's another interesting aspect of strength training: If you're a beginner, you tend to have an advantage over someone more experienced when building muscle. This is what some people refer to as ...

For weight training, it’s better to have a flat sole,” Samantha says. The reason for that is because our feet are mainly bones and ligaments, which are quite difficult to engage and strengthen ...