Combat Conditioning Series: Explosive Strength for Striking
Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...
Strength and conditioning coach shares 4 exercises to strengthen your upper body and boost mobility with a resistance band
The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...
Sports Illustrated1mon
Combat Conditioning Series: Training With No Gym Access
reducing the risk of overuse injuries and allowing for safer training if the athlete is more of a novice to strength and conditioning. No Gear workouts such as the one listed below can target ...
Does Barre ‘Count’ as Strength Training or Is It More of a Cardio Workout?
The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...
Rolling Out13d
5 ways to condition yourself for a 5K race
Training for a 5K requires more than just running. Proper conditioning combines physical preparation, mental training and ...