Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Olympian and COROS athlete, Alex Yee, a World Triathlete Champion who also won gold at this year's Paris Games, recommends ...

The competitive nature of sports demands excellence in various physical attributes, among which speed and agility are ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

Whether you need to do small tasks around the house, get going on those hobby projects or are a professional looking for a handy tool, a cordless drill is a nifty addition to the toolbox.

the team’s associate strength and conditioning coach]. Working on my speed throughout the season, all those little things.” ...

I recently sat down with an old friend, Sean Waxman. Sean’s an Olympic weighting coach turned high school football coach, and we got into some real talk about ...

It was the narrowest of losses for England in their first outing of the autumn; a missed penalty and wonky drop-goal away ...

Size - Total Size: 125 x 13mm / 5" x 1/2"(D*T), Shank Diameter : 6mm / 1/4", Shank Length: 20mm / 0.79", Limiting Speed: 5000RPM, Abrasive Grain Size: 46-Grit; 2 x Strip Discs Material - The strip ...

Lott can do all the strength and conditioning drills he could ask for in the weight room, but anything with a ball would be outside of the rule book until spring practice gets underway.

but the absences will be enough to help Celebrini and Smith, 19, adjust to an 82-game NHL season after playing half as many ...