As we get older, many of us worry that we’ll lose muscle mass and bone density if we don’t start weightlifting soon. But the ...

In the same way that strength training slows ... One review showed that power training proffers the most functional and physical benefits for older adults. It can also improve cognitive function ...

According to Harvard Health, every year, more than 25 per cent of adults 65 years or older have a fall ... that help focus on ...

The research involved 90 cognitively healthy older adults, 57% of whom were women. The study offers a fresh perspective on the role of physical fitness, especially muscle strength, in maintaining ...

More information: Darío Bellón et al, Associations between muscular strength and mental health in cognitively normal older adults: a cross-sectional study from the AGUEDA trial, International ...