Additionally, we will discuss when it is vital to seek professional help, recognizing therapy’s role in stress management. By following these tips ... let’s delve into a set of practical techniques ...

She notes that anxiety, which can exist on its own, as part of an anxiety disorder or as a symptom of other mental health conditions, such as post-traumatic stress disorder (PTSD) or obsessive ...

Neurotrophic factors are proteins that aid in the survival and growth of neurons ... Improve your mental health with the help of the platform’s stress management, mindfulness, and cognitive behavioral ...

Dance promotes stress relief by releasing endorphins ... aiding in anxiety management Dance is known as a way of artistic ...

Counseling is a mental health discipline which has helped to dissolve the stress and turmoil of immediate concerns and develop useful tools for long-term management of a wide variety of issues ...

Natural disasters often bring increased levels of anxiety and stress, and for some people can trigger post-traumatic stress disorder. Sarah Pearce, a therapist with Thriveworks, says no matter how ...

Susman, now a doctoral candidate in psychology at the University of California, Berkeley, tested his theory in a study published in April in the journal Behaviour Research and Therapy. He sought ...

Discover the rise of cupping therapy for skin as a wellness trend, exploring its benefits for pain relief, recovery, stress ...

September 16, 2024 • In 2014, Wil Davenport was being treated for depression at an inpatient mental health program. One day, his therapist issued a challenge that renewed his sense of purpose.

By 2026, global corporate spending on wellness programs is set to top $94.6 billion, yet anticipated improvements in ...

Fear of flying affects more than 25 million Americans. If you are among them, these tools and expert tips could help make ...