Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

Unlike traditional medications, which may come with a range ... making it a valuable addition to any stress-relief regimen. While some people prefer stronger herbs to tackle their anxiety, others ...

Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you in times of trouble. Here are 15 of the best ways to relieve stress.