Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

Unlike traditional medications, which may come with a range ... making it a valuable addition to any stress-relief regimen. While some people prefer stronger herbs to tackle their anxiety, others ...

Lying in bed trying to fall asleep proved to be Joni Ogle’s hardest feat of the day. Feeling tense and unable to calm her ...

Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you in times of trouble. Here are 15 of the best ways to relieve stress.