Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

Anxiety is the most common mental health illness in today’s world. It is an emotion causing feelings of worry and fear/dread ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

In today’s fast-paced world, where stress and anxiety are prevalent, many individuals are turning to natural remedies to help alleviate these conditions. Among the various options, herbal ...

When anxiety strikes, our breathing tends to ... stands out for its systematic approach to stress management. This technique follows a precise four-part pattern: Inhale slowly through the nose ...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

Stress is the body’s natural response to ... Discover eight breathing techniques for anxiety management. Some research suggests that aromatherapy can help relieve anxiety in some settings.

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

The Anxiety and Depression Association ... are all great methods for helping to curb anger. Anger management techniques can help reduce stress in situations that typically leave you frustrated ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

KSM-66 Ashwagandha reveals three studies that show the effectives of ashwagandha in helping to improve sleep, stress, and ...