As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Stress and anxiety are among the most common challenges faced in today’s fast-paced world. Whether it’s tight deadlines, financial pressures, ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is ... anxiety relief. Discover eight ...

The herb is thought to benefit a number of conditions, but its most common use is in the relief of stress and anxiety ... t going to interact with any medications a person is already on ...

Available in a convenient spray bottle or in drop form, it helps to provide better emotional balance and fast, convenient relief from everyday stress ... diagnosed anxiety," said Ronald Stram ...