Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Many studies suggest a link between burnout and a higher risk of cardiovascular diseases. For instance, a study in ...

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.