The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to ...

Wearing high heels can make you feel good and boost your confidence but they can also hurt your feet Keep reading to learn ...

For example, Sayana et al 3 reported that up to 45% with Achilles tendinopathy did not respond to isolated eccentric loading (defined as less than a 10% change in a disease-specific pain and function ...

Objective To compare the effectiveness and cost-effectiveness of eccentric loading exercises (ELE) with prolotherapy injections used singly and in combination for painful Achilles tendinosis ... Main ...

Outfitting your shoes with quarter-inch heel lifts (check amazon.com), firm wedges that elevate the heel, decreases the stretch and pull on the Achilles, allowing the tendons to rest. If the pain ...