1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Stretching your upper body is crucial for maintaining flexibility and preventing muscle tightness. Regularly stretching muscles in the shoulders, chest and back can improve your range of motion ...

As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

Hold for 10 seconds, and then bring your arms back down. Do this two or three times. A variation on this stretch can help you to release the tension in your upper back and shoulder blades, ...

When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection. Afterward, put your hand back on the floor, step the foot back to a plank position and walk your ...

Your upper arms should form a 45-degree angle ... e) Pause when you feel a stretch in your chest. f) Push back up to the starting position, stopping just before your elbows lock out.