Refined sugar offers no nutritional value, contributes to obesity, and increases the risk of chronic diseases such as ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

When aiming for weight loss, jaggery and honey are often considered healthier alternatives to refined sugar. Jaggery is rich ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

Despite progress over the past decades, child malnutrition remains high and adult obesity rates are increasing. Investments to scale up high-impact nutrition interventions could save the lives of 6.2 ...

It is time to champion a new paradigm where agricultural success is measured by its ability to nourish people, sustain ...

Increased availability Eating a raw diet to avoid losing nutrients to cooking is not the answer. A study published back in 2008 in the British Journal of Nutrition found that following a strict ...

The sugar industry is using the same playbook and tactics used by lobbying activities of tobacco, alcohol, gambling, and ...

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut microbiome. Here's how to know if you should take a gut health test. The ...

A nutrition researcher says switching up her breakfast routine has helped her beat the 4 o'clock crash. Sarah Berry, a professor at King's College in London who's also the chief scientist at the ...