A prominent doctor in the world of nutrition has warned people over the health risks of buying food advertised as 'fat-free', 'low-fat' or 'sugar-free'. Dr Eric Berg, who is also known as the ...
Pour the coffee over a tall glass of ice, add 1/2 cup skim or low-fat milk plus ... and are virtually fat-free. Artificially sweetened yogurt drinks, with fewer sugar calories and total calories ...
sugar-free jelly or lower-sugar custard, crackers topped with lower-fat cheese, bread or toast with lower-fat spread, a bagel topped with sliced banana, plain popcorn or rice cakes, unsalted mixed ...