Life is a balancing act, in more ways than one. Making sure you strike a balance between work, rest and play is important. So ...

Ginger, a powerful anti-inflammatory, derives its strength from compounds like gingerol. To make a ginger infusion, simply ...

Arthritis affects millions worldwide, causing pain and reduced mobility. Adopting an anti-inflammatory diet can help manage ...

Short-term use of corticosteroids to help decrease inflammation, provide pain relief and slow down joint damage. DMARDs to suppress the overall immune system and slow down disease progression.

A diet high in certain foods can cause long-term inflammation, which contributes to some chronic health conditions. A high intake of sugar-sweetened foods and beverages can impair immune function ...

As winter approaches and the colder weather sets in, joint stiffness often becomes more noticeable. Nutritionist Trevor ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...

This reduces the pressure applied to the joints; hence, the pain and inflammation associated with them are also reduced, improving the stability and mobility of the lower body as a whole.

Arthritis is a chronic autoimmune condition that causes stiffness, redness, or inflammation in the joints. Although there is no cure for arthritis, research proves that regular exercise can help ...

Deeper arthritis understanding leads to personalized treatments, early interventions, and better pain management, improving ...