Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration. But how much water is too much? As part of our “Ask the Expert” series, in ...
Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...
It sank right in, leaving my skin hydrated but not greasy (an issue I was worried about in the summer when my skin is oilier). And while I haven’t had the chance to test it in the winter ...