Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Credit Getty Images Given that supplements are less regulated than prescription medications, Sleep-Wake Advisor spoke with an ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

With the NHS noting that about a third of Britons will struggle with sleep at some stage, finding natural remedies could be ...

so it's no wonder millions of searches are made daily across the globe to find natural sleep remedies. From anxiety and insomnia to general restlessness, daily worries and inflammatory conditions ...

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring mattresses and other slumber-boosting products being touted far and wide. But ...