For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

or so-called 'good cholesterol,' and lower triglycerides." Jaber recommends two main supplements in the fight against bad cholesterol, starting with psyllium, an excellent source of soluble fiber ...

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

You may have heard of AG1 drinks being marketed as a nutritious option for the health-conscious. But what are these drinks, ...

It contains allicin, a compound that helps reduce total cholesterol and LDL (bad cholesterol) levels. Incorporating garlic into your diet, whether raw or in supplement form, can lead to impressive ...

Boots is selling kefir pills, each capsule contains five billion live cultures and could help you lower cholesterol, blood ...

Niacin works by helping your body lower cholesterol directly and indirectly ... to your lifestyle or diet and before taking certain vitamins to check they are suitable for you.

It can improve digestion, lower cholesterol levels ... you can consider also taking a psyllium fiber or plant sterol supplement. On this diet, try to eat several servings of foods rich in soluble ...

However, this effect is only seen in some people and only when it’s prescribed at a higher dose, so it’s not recommended as a supplement to reduce cholesterol or prevent heart disease.