While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. It’s long established that sleep plays a ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Young TCM practitioners share tips on herbs and foods to help with everything from digestive, kidney and eye health to better ...

The formula includes melatonin, valerian root extract and hops extract, which fuse together to help you sleep. While melatonin supplements can’t be purchased over the counter, their natural ...

Axe recommends the following sleep supplements next time you need help catching some Zs. Melatonin is a hormone that's produced naturally in the body, and it helps tell you when to sleep and ...

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

TV presenter Fearne Cotton has teamed up with wellness brand Ancient + Brave to launch two new supplements aimed at helping ...

While changing sleeping habits usually improves insomnia, in some cases, medication and supplements can help. Magnesium could be the key to a good night's sleep, as it relaxes muscles, boosts the ...