Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth ...

The glycemic index is a tool used to assess a food’s impact on blood sugar levels. While some foods like eggs and broccoli have a low glycemic index, other foods like cakes and candy have a high ...

Your search for a healthy sugar substitute could end with allulose, an artificial sweetener, low in calories and similar to ...

But now, many potentially healthier and more natural sweeteners ... glycemic index, or GI, measures how quickly a food or an ingredient (like sugar) raises blood sugar levels. But once one of ...

Allulose is about 70% as sweet as sugar, but is very low calorie and has a negligible impact on blood sugar levels, an effect measured by the glycemic index. Allulose is found naturally in tiny ...

Agave syrup is a great sweetener for both hot and cold drinks. It blends super well (unlike honey at times), so it's great ...

Figs and dates, both highly nutritious, offer distinct health benefits. Figs, rich in fiber and vitamins, aid digestion.

Artificial sweetener (AS) consumption may cause complications ... About 33% of pregnant women in the Randomized Control Trial of Low Glycemic Index Diet in Pregnancy to Prevent Recurrence of ...

Jaggery is rich in minerals like iron and magnesium but has a high glycemic index. Honey has a lower glycemic index and contains antioxidants but should still be consumed in moderation.