The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...

The opposite is true—when your weight increases ... Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits. This is because the ...

We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens. Plus they align with ...

Children should be introduced to the Mediterranean diet as toddlers in order to prevent type II diabetes in later life, a top ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

Research has found that a diet rich in whole plant foods is associated with reduced menopause symptoms. Additionally, studies have shown that adhering to a Mediterranean diet can mitigate health ...

It's true that sustainability as a concept has ... the rules of sustainability is actually pretty new. From the Mediterranean diet to plant-based plans and more, you have a lot of choices.