The Mediterranean diet is one of the most researched-backed eating plans. Here's how to get started. The post The ultimate ...

Typical daily meal plan on the Mediterranean diet Breakfast - Cinnamon roll overnight oats with walnuts and blackberries - 453 cal. Morning snack - pear and an easy peeler - 104 calories.

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens. Plus they align with ...

Children should be introduced to the Mediterranean diet as toddlers in order to prevent type II diabetes in later life, a top ...

It's true that sustainability as a concept has ... the rules of sustainability is actually pretty new. From the Mediterranean diet to plant-based plans and more, you have a lot of choices.