High in nitrates, beetroot juice improves blood flow and reduces hypertension. Packed with antioxidants, it helps lower systolic blood pressure and improves heart health. Contains catechins that ...

Drinking carbonated beverages, fruit juices and fruit drinks, and more than four cups of coffee per day may significantly ...

A recent study found that among people with high blood pressure, drinking one-half to one cup of coffee or four to five cups of tea daily was associated with some of the lowest dementia risk.

"Green tea contains theanine, which helps lower blood pressure and acts as an anti-anxiety compound. Theanine causes your body to produce more GABA, serotonin, and dopamine—calming ...

Consumption of green tea helps in maintaining and supporting bone health. It helps in enhancing fat-burning and helps in ...

and controlling high blood pressure, the new study published in the journal Rheumatology, added drinking caffeine to the list ...

The tea contains powerful antioxidants that help neutralize free radicals, protecting your body from oxidative stress and ...

Discover the history, benefits, and chemical compounds of tea in India, the world's fourth-largest tea exporter.

Pomegranate peel tea, rich in polyphenols and flavonoids, offers antioxidant and anti-inflammatory benefits. It aids in ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

High caffeine intake can stimulate diuresis, but without causing damaging effects on hydration when taking moderate doses of ...