High in nitrates, beetroot juice improves blood flow and reduces hypertension. Packed with antioxidants, it helps lower systolic blood pressure and improves heart health. Contains catechins that ...
"Green tea contains theanine, which helps lower blood pressure and acts as an anti-anxiety compound. Theanine causes your body to produce more GABA, serotonin, and dopamine—calming ...
J-shaped and U-shaped relationships indicate a lower risk for something in ... dementia among participants without high blood pressure. When examining tea and coffee together, the researchers ...
Those who drank the lemongrass tea experienced a moderate drop in systolic blood pressure and a mild increase in diastolic blood pressure. They also had a significantly lower heart rate.
Green tea is well known for having proven health benefits – it helps protect against inflammation, support digestion and lower blood pressure. But did you know that black tea offers similar health ...