High in nitrates, beetroot juice improves blood flow and reduces hypertension. Packed with antioxidants, it helps lower systolic blood pressure and improves heart health. Contains catechins that ...

The weight of stress can leave you confused and overwhelmed. Besides medication, eating and drinking the right things are ...

Drinking carbonated beverages, fruit juices and fruit drinks, and more than four cups of coffee per day may significantly ...

"Green tea contains theanine, which helps lower blood pressure and acts as an anti-anxiety compound. Theanine causes your body to produce more GABA, serotonin, and dopamine—calming ...

Helen Yin/Stocksy High blood pressure is a common ... among participants with high blood pressure. J-shaped and U-shaped relationships indicate a lower risk for something in the middle ground ...

Herbal teas are a great way to enhance your health and wellness with natural ingredients. Whether youre looking for ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Several studies have shown that regular consumption of green tea may help in boosting metabolic rate, which further revs up ...

green or black tea is your go-to. According to TikTok dietician Maggie, both these teas stimulate your body to produce the hormone found in Ozempic and reduce blood sugar levels. Therefore ...

Snoring can eventually lead to medical problems such as hypertension, type 2 diabetes, heart disease and stroke ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

High caffeine intake can stimulate diuresis, but without causing damaging effects on hydration when taking moderate doses of ...