High in nitrates, beetroot juice improves blood flow and reduces hypertension. Packed with antioxidants, it helps lower systolic blood pressure and improves heart health. Contains catechins that ...

The weight of stress can leave you confused and overwhelmed. Besides medication, eating and drinking the right things are ...

Drinking carbonated beverages, fruit juices and fruit drinks, and more than four cups of coffee per day may significantly ...

Caffeinated coffee and tea may reduce your risk for cardiometabolic disease, a new study finds. Researchers found drinking ...

"Green tea contains theanine, which helps lower blood pressure and acts as an anti-anxiety compound. Theanine causes your body to produce more GABA, serotonin, and dopamine—calming ...

Helen Yin/Stocksy High blood pressure is a common ... among participants with high blood pressure. J-shaped and U-shaped relationships indicate a lower risk for something in the middle ground ...

They found that the death rate among moderate drinkers was 28 per cent lower ... improve the blood vessels' ability to relax. There are other health claims for enjoying a cup of tea: Cancer ...

Those who drank the lemongrass tea experienced a moderate drop in systolic blood pressure and a mild increase in diastolic blood pressure. They also had a significantly lower heart rate.

Herbal teas are a great way to enhance your health and wellness with natural ingredients. Whether youre looking for ...

EGCG is the most abundant catechin in green tea, per Healthline. In studies, EGCG has been found to help lower blood pressure, LDL ("bad") cholesterol and inflammatory markers for heart disease ...

green or black tea is your go-to. According to TikTok dietician Maggie, both these teas stimulate your body to produce the hormone found in Ozempic and reduce blood sugar levels. Therefore ...