The risk is higher if you suddenly increase your physical activity. The quadriceps tendon attaches your quadriceps muscles to your kneecap (patella). It works to straighten your knee, which helps ...
“Foot massagers can help with tight calves, plantar fasciitis, Achilles tendonitis, and soreness from shoes, standing, or running,” says Dr. Kimberley Maugeri, chiropractor and founder of the ...
There are actually two peroneal tendons — the peroneus longus and the peroneus brevis — that run under the fibula on the lateral aspect of the ankle before attaching in the foot. Both tendons ...