The average American consumes about 20 teaspoons of added sugar per day - a far cry from the ... for how long you should detox whether that be 7, 21, or 30 days. Instead, Young suggests you ...

Your new regime kicks off with a strict detox ... sugar) content also provides instant energy. Watermelon has diuretic properties, speeding the passage of fluids carrying toxins through the body ...

So if your waist keeps expanding despite your best efforts, "a gentle sugar detox can make all the difference ... You enjoy 5-6 small sittings a day, each packed with protein, good fat, fiber ...

A 14-day sugar detox is just the beginning. The potential long-term positive effects of cutting back on sugar consumption are truly amazing. You may experience: Reduced risk of heart disease ...

To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

This rest and repair might enhance the digestive juices in your gut, resulting in better digestion throughout the day. This helps you detox and perhaps ... Other than sugar, processed foods ...

If you're considering a sugar detox, you may wonder what happens to ... advises that women eat no more than 25 grams of added sugar per day and men eat no more than 36 grams.

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

wp:paragraph --><!-- wp:paragraph --> A little of the sweet stuff is okay; the American Heart Association recommends consuming no more than 6 teaspoons of added sugar a day for women and 9 ...

Summer is here, which means that there are countless diets promising to help you look good in a bathing suit. These programs claim that, if you severely restrict the amount and type of food you ...

Whether it’s reducing screen time by going on a digital detox or cutting out alcohol for a period after overindulging, the word ‘detox’ sounds like a positive, healthy action to take.