A writer tries the "winter arc" challenge from TikTok, sets wellness goals before the new year, and reveals if the viral ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ready to revamp your workout routine—and get lasting results? Enter: the ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

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Jersey Hospice Care and National Trust for Jersey said its 30 Bays in 30 Days challenge would begin again in July. People are being encouraged to swim, paddleboard, kayak or surf at a different ...