These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

In this video transcription, the speaker emphasizes the importance of improving one's diet to effectively combat stubborn ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

She stated: "Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

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