In a world where dietary supplements are purported to help with everything from improved sleep to better vision, MCT oil is often promoted as having many of the most desired health benefits.

Note that while some supplement manufacturers claim MCT oil helps improve athletic performance, a recent review found little ...

However, it did show benefits in promoting feelings of fullness ... behind the weight-loss and -management properties of MCT oil,’ says Keene. Including it in your diet may help regulate ...

While you may get similar benefits from using coconut oil in cooking ... effective to a use a more concentrated supplement called MCT oil. There is, however, no evidence to suggest that expensive ...

Safflower oil is a seed oil made from the safflower plant. Safflower oil can support healthy cholesterol and blood sugar ...

Coconut oil is the most popular source of MCTs due to its high concentration of lauric acid, a type of MCT that has been shown to have numerous health benefits. However, some people prefer to ...

Castor oil is a vegetable oil that people use for various cosmetic and medical purposes. It may provide health benefits for the face and skin, including helping manage acne, moisturizing ...

don’t assume you have to skip breakfast and go hungry to see any benefits. I added two tablespoons of Bulletproof MCT oil to my morning coffee but I also ate a healthy breakfast – usually ...

Many of the brews available in the market today are laced with mycotoxins, pesticides, molds, and harmful chemicals that ...

Bulletproof Coffee, the trend of blending freshly brewed coffee with butter from grass-fed cows and MCT oil, is one of the rare diet fads I actually like as a nutrition reporter. Fans say the ...