Studies have shown this to be an effective way to lose weight without losing too much water or lean tissue-- and ... A diet ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

The doctor insisted that gaining muscle is one of the best ways to lose weight (stock) (Image: Getty Images) Read More Related Articles 'I'm a doctor – you should avoid this popular picnic food ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

When trying to lose weight, it’s critical to create a calorie ... Creating a workout schedule and sticking to it is the best way to bolster a healthy exercise habit. Set a goal of three to ...

Therefore, it is essential to manage weight and also keep a check on glucose levels to avoid sudden blood sugar spike. Here are few generic ways to lose weight in a diabetes-friendly way.

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...