If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

It’s definitely tough to lose weight, especially when there's an abundance ... more fat and become a vicious cycle to break. The best way to tackle this is to eat before you are too hungry.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

We’ve all been there—trying to lose or maintain weight, sticking to healthier choices, but somehow those extra pounds won’t budge. Well, it turns out that some foods and eating habits we ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Walking 10,000 steps a day is one of the easiest ways to stay fit and active, improve your overall mood and well-being, and ...