so you try and find ways to lose weight as fast as possible. But experts agree trying to lose weight over a brief period is generally not recommended. Crash diets, when there is a severe calorie ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

It’s definitely tough to lose weight, especially when there's an abundance ... more fat and become a vicious cycle to break. The best way to tackle this is to eat before you are too hungry.

when you are trying to lose weight. Being overweight or obese can lead to a range of health problems, which is why it is best to stick to a balanced lifestyle and... When you embark on your weight ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...