Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Get Fit at Home or the Gym? Expert Heather Frey Shares Workout Tips to Level Up Your Routine ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

From the home fitness equipment and recovery tech, to the apparel, there's a gift for every exercise lover that you know.

Personal training has been a top 10 trend in the ACSM survey since 2007 but has fallen to 16 for 2025. While the body ...

A recent report in SPORT has revealed surprising details about how Pedri’s fitness reports were leaked during Xavi’s time as ...