If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

Making healthy decisions at the grocery store can be simple, celebrity chef Robert Irvine claims. Irvine shared his thoughts ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

An expert has revealed a specific colour food we should all be eating more of due to its numerous health benefits. Professor ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Experts suggest eating nutrient-dense foods to support fetal growth and maternal health, as the mother prepares for birth.

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...