If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

Celebrity chef Robert Irvine shared no-nonsense ways to buy, prepare and eat healthy foods at home — and why it's important ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

An expert has revealed a specific colour food we should all be eating more of due to its numerous health benefits. Professor ...

Eating more root vegetables can support your health by increasing the nutritional quality of your diet and boosting your ...

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.