Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

Chris Palmer, a Harvard psychiatrist researching the link between metabolism and mental health. Palmer, author of “Brain Energy” and director of the Metabolic and Mental Health Program at McLean ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

The keto diet can also help lower triglyceride levels in the short term, according to another 2022 review. Triglycerides are a type of fat found in your blood, and high levels can increase your ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

The focus of PETA’s college mascot argument was the Texas Longhorns’ actual longhorn steer, Bevo, but now that the team has ...