The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

Brits eager to lose weight, build muscle or fix their health could be making detrimental decisions with three of the most ...

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...