A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

"The weight loss you see in low-carb diets isn't all ... worries is in large part due to red meat," he says. "People who eat meat every day have three times greater risk of developing colon ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

Although the Food and Drug Administration (FDA ... supports detox diets like the Master Cleanse for weight loss. The Master Cleanse diet is neither safe nor sustainable. It doesn’t provide ...

Being conscious about what you eat is going to help shed those ... Opt for whole grain alternatives instead for weight loss.” High red meat intake was associated with an increased risk of ...

This is because the body is always processing food and passing waste. As a result, people should not consider bowel movements as a weight loss method. Including more fiber in the diet can ...

You need to be in a calorie deficit to lose weight. This means you either need to eat less while burning the same number of calories, burn more calories while eating the same amount of food ...