The Mediterranean diet is renowned for its health benefits and is often touted as one of the best diets for weight loss.

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

These tasty lunches feature staple ingredients of the Mediterranean diet like beans ... making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

Take the Mediterranean-DASH Intervention for Neurodegenerative ... So skip the steak and forgo that ultra-processed meal for a diet more full of healthful whole foods. You’re well-treated ...

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty new. From the Mediterranean diet to plant-based plans and more, you have a lot of choices.

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...