The premise of BBB is simple: you take the ‘big lift’ you performed for strength at the beginning of the workout (bench press ... very light on the lower body assistance work.

This is the best full body workout for those who ... The bench press is your ultimate move to build big pecs, and it's even one of the best arm exercises for women and men. This exercise is ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

No matter if it’s an upper body, lower body or cardio exercise, the bell will turn it into a full-body workout ... There are a large variety of exercises you can do while holding a kettlebell ...

However, you can also experience cycling at its professional level, and your safest bet is to gamify your training routines. Gamification means introducing concepts used ... You Should Always Track ...

They are practiced by lying with one's face towards the floor and pushing the hands upward to raise the body until the arms are straight. Weight lifting exercises involve moving parts of your body ...

but if you're wondering how to put these into a routine, check out the Ultimate Shoulder Workout below. This bodybuilder staple targets your shoulders, but also works your whole body. 'It's a ...