Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

The foods you eat can help or hinder you as you try to shift the extra pounds, so taking a second to consider what you are ...

Kickstart your weight loss journey with a power-packed breakfast! Nutrient-rich foods like oats, eggs, Greek yogurt, berries, ...

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term ...

It’s time to abandon the notion that all fats are detrimental, even if your goal is to shed pounds. Although it’s crucial to ...

For a long time, dieting and exercise were the only realistic options for many people who wanted to lose weight, but recent ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

However some foods can themselves aid weight loss. Mr Zamora explained on the TV programme ‘Yahora Sonsoles’ that there are ...

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

And that may put a dent in your plans if you are trying to lose weight ... energy and help to reduce the risk of obesity, heart disease and type 2 diabetes." And there are seven things you ...