Kickstart your weight loss journey with a power-packed breakfast! Nutrient-rich foods like oats, eggs, Greek yogurt, berries, ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

The foods you eat can help or hinder you as you try to shift the extra pounds, so taking a second to consider what you are ...

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

And that may put a dent in your plans if you are trying to lose weight ... energy and help to reduce the risk of obesity, heart disease and type 2 diabetes." And there are seven things you ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

A health expert has said anyone wanting to lose weight should eat three different foods which actually cause the body to burn more calories digesting them. Nutritionist Luis Zamora spoke out as ...