Bend your thumb down toward your palm ... Don't forget about your wrists, which can also get sore and stiff from arthritis.

I'm going to show you five great exercises. If you experience pain at ... internally rotating the arm, bringing the thumb down towards the ground, and if possible, the palm will face the ceiling.

reaching with the thumb pointed down towards the floor. You'll want to perform this stretch about five times on one side and then repeat again on the opposite side. This next exercise is to help ...

Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...

Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

But there were nasty rumors that Augie was a finger man. In 1957, he and Frank Costello had a couple of friendly drinks together at the Waldorf just eleven hours before a bullet parted Costello ...

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

A dip meter is basically a coil of wire that, when you excite it, you can use to tell if something inside that coil is resonating along. This lets you measure unknown radio circuits to figure out ...

PsA in the finger usually affects the joint closest to the nail. Swelling in arthritis occurs when either the lining of the joint or the tissues surrounding it become inflamed. When this happens ...

Its upcoming facilities include a specialised rehabilitation store, an orthotic and prosthetic centre, and a hydrotherapy ...

Adult day centers are the most racially diverse long-term care setting in the U.S. They also serve the least amount of people ...