When Matilda Peachey, 20, went to her GP to get a lump on her leg checked out, she was told it was 'nothing' - but it ...

This stretches and lengthens the hamstrings, which are often shortened due to sitting, and helps improve flexibility and relieve lower back strain from tight leg muscles. Start on your hands and ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

When these muscles get too tight or weak, you can feel pulling ... of daily living Doesn’t improve or gets progressively ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

Frequent leg and foot cramps might signal underlying health problems requiring medical attention. While occasional cramps are common, persistent episodes ...

A LITTLE-known sign in your feet, as well as five other red flags, could be linked to killer heart disease. While we tend to ...

How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ONE. This is because our muscles and nerves deteriorate with age, making it ...

It’s common to feel a muscle knot in the affected area that may feel tight or tender. Muscle spasms are most common in the legs ... risk factors, and treatment for a charley horse.

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Horses typically get sore in what Simpson calls the “engine room”, in their glutes, lower back and hamstring – the muscles ...