Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

A young man tilting a water bottle to his mouth. Hydration equals health, we’re often told—and it looks like that message is ...

Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body feeling drained if hydration isn't a priority. With simple strategies, you ...

5 tips for staying hydrated that don't involve chugging water Updated Oct 30, 2024 Hydration equals health, we're often told—and it looks like that message is widespread.

As temperatures drop and the air becomes drier, your skin requires extra care to stay hydrated and healthy during the winter ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Cold, dry air in winter can strip your skin of moisture, leaving it dry and irritated. Avoid hot showers, hydrate, exfoliate, night care, and more ...

With Diwali approaching, skin care becomes essential due to pollution and festive stress. Simple steps like gentle ...

As the leaves change and temperatures drop, it's not just your wardrobe that needs a refresh; your skincare routine does too.

Aishwarya Rai Bachchan, at 50, continues to dazzle with her radiant skin and timeless beauty. As a well-known Bollywood ...

The ideal time to undertake a camel safari in the Sahara is between October and February when temperatures are more moderate.